8.0 km | 00:49:59 | 06:15/km日期: 2023-11-15 19:45 - 平均心率: 141 - 卡路里: 756 Cal - 平均步頻: 170
Pace: 06'10" / 06'01" / 06'02" / 05'56" / 06'11" / 06'52" / 09'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'14") | 1000 / 1000 |
| 2 | | 05'57" (+00'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'10" (+00'14") | 1000 / 5000 |
| 6 | | 06'51" (+00'55") | 1000 / 6000 |
| 7 | | 06'11" (+00'15") | 1000 / 7000 |
| 8 | | 06'39" (+00'43") | 997 / 7997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 323.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 05'56" | 00:24'09" |
| 5 | 06'11" | 00:30'20" |
| 6 | 06'52" | 00:37'12" |
| 7 | 09'03" | 00:46'15" |
| 8.0 | 06'39" | 00:52'54" |
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