| 賽前宣言: 希望能抽到名額 賽後評分: 大家都好熱情，但最後所有跑者都擠在一起，蠻危險的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 308.02 km  母子鱷魚 超跑Y拖3代39淺綠 累積 : 742.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'10" | 00:11'55" | | 3 | 05'08" | 00:17'03" | | 4 | 05'01" | 00:22'04" | | 5 | 05'10" | 00:27'14" | | 6 | 05'06" | 00:32'20" | | 7 | 05'07" | 00:37'27" | | 8 | 05'10" | 00:42'37" | | 9 | 05'09" | 00:47'46" | | 10 | 05'01" | 00:52'47" | | 11 | 05'01" | 00:57'48" | | 12 | 05'10" | 01:02'58" | | 13 | 05'13" | 01:08'11" | | 14 | 05'10" | 01:13'21" | | 15 | 05'12" | 01:18'33" | | 16 | 05'07" | 01:23'40" | | 17 | 05'27" | 01:29'07" | | 18 | 05'06" | 01:34'13" | | 19 | 05'06" | 01:39'19" | | 20 | 05'09" | 01:44'28" | | 21 | 05'21" | 01:49'49" | | 22 | 05'16" | 01:55'05" | | 23 | 05'22" | 02:00'27" | | 24 | 06'20" | 02:06'47" | | 25 | 05'35" | 02:12'22" | | 26 | 04'52" | 02:17'14" | | 27 | 05'52" | 02:23'06" | | 28 | 05'22" | 02:28'28" | | 29 | 05'25" | 02:33'53" | | 30 | 05'25" | 02:39'18" | | 31 | 05'55" | 02:45'13" | | 32 | 05'34" | 02:50'47" | | 33 | 05'27" | 02:56'14" | | 34 | 05'32" | 03:01'46" | | 35 | 05'47" | 03:07'33" | | 36 | 05'32" | 03:13'05" | | 37 | 05'43" | 03:18'48" | | 38 | 05'36" | 03:24'24" | | 39 | 05'18" | 03:29'42" | | 40 | 05'17" | 03:34'59" | | 41 | 05'29" | 03:40'28" | | 42 | 05'45" | 03:46'13" | | 42.6 | 05'48" | 03:49'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:49:08 | 05:25/km | 第18馬
高雄
留言 
展開計圈分析
