| 賽後評分: 讚👍🏻 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 280.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'11" | 00:10'30" | | 3 | 05'07" | 00:15'37" | | 4 | 05'18" | 00:20'55" | | 5 | 05'15" | 00:26'10" | | 6 | 05'18" | 00:31'28" | | 7 | 05'29" | 00:36'57" | | 8 | 05'11" | 00:42'08" | | 9 | 05'35" | 00:47'43" | | 10 | 05'11" | 00:52'54" | | 11 | 05'31" | 00:58'25" | | 12 | 05'21" | 01:03'46" | | 13 | 05'18" | 01:09'04" | | 14 | 05'18" | 01:14'22" | | 15 | 06'01" | 01:20'23" | | 16 | 05'26" | 01:25'49" | | 17 | 05'49" | 01:31'38" | | 18 | 05'23" | 01:37'01" | | 19 | 05'23" | 01:42'24" | | 20 | 05'26" | 01:47'50" | | 21 | 05'25" | 01:53'15" | | 22 | 05'31" | 01:58'46" | | 23 | 05'39" | 02:04'25" | | 24 | 06'59" | 02:11'24" | | 25 | 05'35" | 02:16'59" | | 26 | 05'23" | 02:22'22" | | 27 | 06'03" | 02:28'25" | | 28 | 05'27" | 02:33'52" | | 29 | 05'28" | 02:39'20" | | 30 | 05'34" | 02:44'54" | | 31 | 05'44" | 02:50'38" | | 32 | 05'54" | 02:56'32" | | 33 | 05'28" | 03:02'00" | | 34 | 05'36" | 03:07'36" | | 35 | 06'04" | 03:13'40" | | 36 | 05'39" | 03:19'19" | | 37 | 05'39" | 03:24'58" | | 38 | 05'55" | 03:30'53" | | 39 | 06'20" | 03:37'13" | | 40 | 05'56" | 03:43'09" | | 41 | 06'22" | 03:49'31" | | 42 | 06'07" | 03:55'38" | | 42.5 | 05'15" | 03:58'06" |
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