| 2023田中馬拉松，可惜後面34~36k時抽筋小爆炸，但也是7次田中馬當中最好的一次成績了 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 259.49 km  Adidas Boston12 第2雙 累積 : 1057.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'26" | 00:12'05" | | 3 | 05'10" | 00:17'15" | | 4 | 05'07" | 00:22'22" | | 5 | 05'03" | 00:27'25" | | 6 | 05'07" | 00:32'32" | | 7 | 05'24" | 00:37'56" | | 8 | 05'07" | 00:43'03" | | 9 | 05'10" | 00:48'13" | | 10 | 05'01" | 00:53'14" | | 11 | 05'14" | 00:58'28" | | 12 | 05'07" | 01:03'35" | | 13 | 05'12" | 01:08'47" | | 14 | 05'11" | 01:13'58" | | 15 | 05'17" | 01:19'15" | | 16 | 05'18" | 01:24'33" | | 17 | 05'34" | 01:30'07" | | 18 | 05'06" | 01:35'13" | | 19 | 05'12" | 01:40'25" | | 20 | 05'09" | 01:45'34" | | 21 | 05'07" | 01:50'41" | | 22 | 05'09" | 01:55'50" | | 23 | 05'24" | 02:01'14" | | 24 | 06'56" | 02:08'10" | | 25 | 05'44" | 02:13'54" | | 26 | 04'55" | 02:18'49" | | 27 | 06'06" | 02:24'55" | | 28 | 05'39" | 02:30'34" | | 29 | 05'48" | 02:36'22" | | 30 | 05'46" | 02:42'08" | | 31 | 06'15" | 02:48'23" | | 32 | 06'19" | 02:54'42" | | 33 | 06'02" | 03:00'44" | | 34 | 06'18" | 03:07'02" | | 35 | 06'27" | 03:13'29" | | 36 | 06'41" | 03:20'10" | | 37 | 06'42" | 03:26'52" | | 38 | 07'51" | 03:34'43" | | 39 | 06'56" | 03:41'39" | | 40 | 06'59" | 03:48'38" | | 41 | 06'40" | 03:55'18" | | 42 | 06'54" | 04:02'12" | | 42.4 | 06'18" | 04:04'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:04:36 | 05:47/km | 第7馬
台南
留言 
展開計圈分析
