10.0 km | 00:52:17 | 05:13/km日期: 2023-11-15 09:24 - 平均心率: 150 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 99%
Pace: 05'12" / 05'11" / 05'12" / 05'21" / 05'15" / 05'18" / 05'21" / 05'44" / 04'43" / 04'50" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 1000 / 1000 |
| 2 | | 05'10" (+00'28") | 1000 / 2000 |
| 3 | | 05'12" (+00'30") | 1000 / 3000 |
| 4 | | 05'20" (+00'38") | 1000 / 4000 |
| 5 | | 05'14" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'36") | 1000 / 6000 |
| 7 | | 05'21" (+00'39") | 1000 / 7000 |
| 8 | | 05'43" (+01'01") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'50" (+00'08") | 1000 / 10000 |
| 11 | | 08'48" (+04'06") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 236.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 05'21" | 00:20'56" |
| 5 | 05'15" | 00:26'11" |
| 6 | 05'18" | 00:31'29" |
| 7 | 05'21" | 00:36'50" |
| 8 | 05'44" | 00:42'34" |
| 9 | 04'43" | 00:47'17" |
| 10 | 04'50" | 00:52'07" |
| 10.0 | 15'46" | 00:52'25" |
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