12.3 km | 01:20:29 | 06:32/km日期: 2023-11-15 05:24 - 平均心率: 133 - 卡路里: 771 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 81%
Pace: 07'04" / 06'45" / 06'46" / 06'40" / 06'35" / 06'46" / 06'52" / 06'50" / 06'46" / 05'53" / 05'30" / 06'18" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'35") | 1000 / 1000 |
| 2 | | 06'44" (+01'15") | 1000 / 2000 |
| 3 | | 06'44" (+01'15") | 1000 / 3000 |
| 4 | | 06'39" (+01'10") | 1000 / 4000 |
| 5 | | 06'34" (+01'05") | 1000 / 5000 |
| 6 | | 06'46" (+01'17") | 1000 / 6000 |
| 7 | | 06'51" (+01'22") | 1000 / 7000 |
| 8 | | 06'50" (+01'21") | 1000 / 8000 |
| 9 | | 06'45" (+01'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'24") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 06'17" (+00'48") | 1000 / 12000 |
| 13 | | 05'54" (+00'25") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'45" | 00:13'49" |
| 3 | 06'46" | 00:20'35" |
| 4 | 06'40" | 00:27'15" |
| 5 | 06'35" | 00:33'50" |
| 6 | 06'46" | 00:40'36" |
| 7 | 06'52" | 00:47'28" |
| 8 | 06'50" | 00:54'18" |
| 9 | 06'46" | 01:01'04" |
| 10 | 05'53" | 01:06'57" |
| 11 | 05'30" | 01:12'27" |
| 12 | 06'18" | 01:18'45" |
| 12.3 | 05'54" | 01:20'32" |
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