15.2 km | 01:14:49 | 04:54/km日期: 2023-11-14 19:29 - 平均心率: 140 - 卡路里: 922 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91%
Pace: 05'41" / 05'52" / 04'26" / 04'24" / 04'21" / 04'23" / 05'04" / 04'47" / 04'19" / 04'20" / 04'20" / 04'16" / 05'37" / 05'47" / 05'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'29") | 1000 / 1000 |
| 2 | | 06'27" (+02'16") | 742 / 1742 |
| 3 | | 04'20" (+00'09") | 1000 / 2742 |
| 4 | | 04'25" (+00'14") | 1000 / 3742 |
| 5 | | 04'21" (+00'10") | 1000 / 4742 |
| 6 | | 04'22" (+00'11") | 1000 / 5742 |
| 7 | | 04'22" (+00'11") | 800 / 6542 |
| 8 | | 05'50" (+01'39") | 800 / 7342 |
| 9 | | 04'15" (+00'04") | 1000 / 8342 |
| 10 | | 04'20" (+00'09") | 1000 / 9342 |
| 11 | | 04'20" (+00'09") | 1000 / 10342 |
| 12 | | 04'22" (+00'11") | 1000 / 11342 |
| 13 | | 04'11" | 800 / 12142 |
| 14 | | 05'50" (+01'39") | 800 / 12942 |
| 15 | | 05'47" (+01'36") | 1000 / 13942 |
| 16 | | 05'46" (+01'35") | 500 / 14442 |
| 17 | | 05'45" (+01'34") | 804 / 15247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 376.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'52" | 00:11'33" |
| 3 | 04'26" | 00:15'59" |
| 4 | 04'24" | 00:20'23" |
| 5 | 04'21" | 00:24'44" |
| 6 | 04'23" | 00:29'07" |
| 7 | 05'04" | 00:34'11" |
| 8 | 04'47" | 00:38'58" |
| 9 | 04'19" | 00:43'17" |
| 10 | 04'20" | 00:47'37" |
| 11 | 04'20" | 00:51'57" |
| 12 | 04'16" | 00:56'13" |
| 13 | 05'37" | 01:01'50" |
| 14 | 05'47" | 01:07'37" |
| 15 | 05'47" | 01:13'24" |
| 15.2 | 05'44" | 01:14'49" |
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