13.0 km | 01:19:46 | 06:07/km日期: 2023-11-19 14:57 - 平均心率: 148 - 卡路里: 906 Cal - 平均步頻: 172
Pace: 06'06" / 06'03" / 06'06" / 06'09" / 06'09" / 08'46" / 07'34" / 06'10" / 06'11" / 06'11" / 06'09" / 06'12" / 06'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'04") | 1000 / 1000 |
| 2 | | 06'03" (+00'02") | 1000 / 2000 |
| 3 | | 06'05" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'09") | 1000 / 8000 |
| 9 | | 06'10" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" (+00'08") | 1000 / 11000 |
| 12 | | 06'11" (+00'10") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 05'04" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
109.32 km 
Adidas Boston11 累積 :
801.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 06'09" | 00:24'24" |
| 5 | 06'09" | 00:30'33" |
| 6 | 08'46" | 00:39'19" |
| 7 | 07'34" | 00:46'53" |
| 8 | 06'10" | 00:53'03" |
| 9 | 06'11" | 00:59'14" |
| 10 | 06'11" | 01:05'25" |
| 11 | 06'09" | 01:11'34" |
| 12 | 06'12" | 01:17'46" |
| 13 | 06'01" | 01:23'47" |
| 13.0 | 05'12" | 01:23'49" |
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