21.0 km | 02:33:53 | 07:19/km日期: 2023-11-13 17:20 - 平均心率: 123 - 卡路里: 1349 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 71%
Pace: 08'11" / 07'56" / 07'40" / 07'42" / 07'56" / 07'33" / 07'27" / 08'29" / 07'37" / 07'48" / 08'04" / 07'30" / 07'11" / 07'21" / 06'34" / 06'43" / 06'45" / 06'40" / 06'43" / 06'17" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'26") | 1000 / 1000 |
| 2 | | 07'56" (+02'13") | 1000 / 2000 |
| 3 | | 07'39" (+01'56") | 1000 / 3000 |
| 4 | | 07'42" (+01'59") | 1000 / 4000 |
| 5 | | 07'55" (+02'12") | 1000 / 5000 |
| 6 | | 07'33" (+01'50") | 1000 / 6000 |
| 7 | | 07'27" (+01'44") | 1000 / 7000 |
| 8 | | 08'28" (+02'45") | 1000 / 8000 |
| 9 | | 07'37" (+01'54") | 1000 / 9000 |
| 10 | | 07'48" (+02'05") | 1000 / 10000 |
| 11 | | 08'04" (+02'21") | 1000 / 11000 |
| 12 | | 07'29" (+01'46") | 1000 / 12000 |
| 13 | | 07'10" (+01'27") | 1000 / 13000 |
| 14 | | 07'21" (+01'38") | 1000 / 14000 |
| 15 | | 06'33" (+00'50") | 1000 / 15000 |
| 16 | | 06'43" (+01'00") | 1000 / 16000 |
| 17 | | 06'44" (+01'01") | 1000 / 17000 |
| 18 | | 06'40" (+00'57") | 1000 / 18000 |
| 19 | | 06'42" (+00'59") | 1000 / 19000 |
| 20 | | 06'16" (+00'33") | 1000 / 20000 |
| 21 | | 05'43" | 1000 / 21000 |
| 22 | | 04'36" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
212.31 km 
ASICS GEL-NIMBUS25 累積 :
404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'56" | 00:16'07" |
| 3 | 07'40" | 00:23'47" |
| 4 | 07'42" | 00:31'29" |
| 5 | 07'56" | 00:39'25" |
| 6 | 07'33" | 00:46'58" |
| 7 | 07'27" | 00:54'25" |
| 8 | 08'29" | 01:02'54" |
| 9 | 07'37" | 01:10'31" |
| 10 | 07'48" | 01:18'19" |
| 11 | 08'04" | 01:26'23" |
| 12 | 07'30" | 01:33'53" |
| 13 | 07'11" | 01:41'04" |
| 14 | 07'21" | 01:48'25" |
| 15 | 06'34" | 01:54'59" |
| 16 | 06'43" | 02:01'42" |
| 17 | 06'45" | 02:08'27" |
| 18 | 06'40" | 02:15'07" |
| 19 | 06'43" | 02:21'50" |
| 20 | 06'17" | 02:28'07" |
| 21 | 05'43" | 02:33'50" |
| 21.0 | 04'47" | 02:33'54" |
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