11.3 km | 01:01:20 | 05:24/km日期: 2023-11-13 17:22 - 平均心率: 153 - 卡路里: 512 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 71%
Pace: 05'34" / 05'25" / 05'28" / 05'22" / 05'26" / 05'24" / 05'25" / 05'17" / 05'18" / 05'21" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'13") | 410 / 410 |
| 2 | | 05'37" (+00'21") | 402 / 813 |
| 3 | | 05'35" (+00'19") | 403 / 1216 |
| 4 | | 05'28" (+00'12") | 398 / 1615 |
| 5 | | 05'19" (+00'03") | 403 / 2018 |
| 6 | | 05'23" (+00'07") | 406 / 2424 |
| 7 | | 05'27" (+00'11") | 403 / 2828 |
| 8 | | 05'27" (+00'11") | 399 / 3227 |
| 9 | | 05'24" (+00'08") | 402 / 3630 |
| 10 | | 05'20" (+00'04") | 405 / 4035 |
| 11 | | 05'22" (+00'06") | 402 / 4437 |
| 12 | | 05'28" (+00'12") | 398 / 4836 |
| 13 | | 05'26" (+00'10") | 401 / 5237 |
| 14 | | 05'25" (+00'09") | 402 / 5639 |
| 15 | | 05'22" (+00'06") | 400 / 6040 |
| 16 | | 05'22" (+00'06") | 403 / 6443 |
| 17 | | 05'26" (+00'10") | 404 / 6847 |
| 18 | | 05'17" (+00'01") | 412 / 7260 |
| 19 | | 05'19" (+00'03") | 408 / 7669 |
| 20 | | 05'16" | 412 / 8081 |
| 21 | | 05'18" (+00'02") | 410 / 8492 |
| 22 | | 05'16" | 404 / 8896 |
| 23 | | 05'16" | 405 / 9301 |
| 24 | | 05'22" (+00'06") | 406 / 9708 |
| 25 | | 05'26" (+00'10") | 406 / 10114 |
| 26 | | 05'28" (+00'12") | 407 / 10522 |
| 27 | | 05'30" (+00'14") | 404 / 10926 |
| 28 | | 05'25" (+00'09") | 408 / 11335 |
| 29 | | 09'14" (+03'58") | 4 / 11339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
211.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'28" | 00:16'27" |
| 4 | 05'22" | 00:21'49" |
| 5 | 05'26" | 00:27'15" |
| 6 | 05'24" | 00:32'39" |
| 7 | 05'25" | 00:38'04" |
| 8 | 05'17" | 00:43'21" |
| 9 | 05'18" | 00:48'39" |
| 10 | 05'21" | 00:54'00" |
| 11 | 05'29" | 00:59'29" |
| 11.3 | 05'29" | 01:01'21" |
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