18.3 km | 02:15:01 | 07:21/km日期: 2023-11-12 07:01 - 平均心率: 142 - 卡路里: 1154 Cal - 總步數: 21986 - 平均步頻: 162 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 83%
Pace: 08'25" / 07'39" / 07'41" / 07'21" / 07'29" / 07'22" / 07'20" / 07'09" / 06'47" / 06'47" / 07'03" / 07'11" / 07'18" / 07'11" / 07'13" / 07'11" / 07'22" / 07'12" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'36" (+01'48") | 1001 / 1001 | 156 / 74 |
| 2 | | 07'45" (+00'57") | 1001 / 2002 | 160 / 80 |
| 3 | | 07'32" (+00'44") | 1000 / 3002 | 162 / 81 |
| 4 | | 07'23" (+00'35") | 1001 / 4003 | 163 / 82 |
| 5 | | 07'27" (+00'39") | 1000 / 5004 | 162 / 82 |
| 6 | | 07'26" (+00'38") | 1000 / 6004 | 163 / 82 |
| 7 | | 07'16" (+00'28") | 1000 / 7005 | 163 / 83 |
| 8 | | 07'07" (+00'19") | 1000 / 8005 | 164 / 85 |
| 9 | | 06'48" | 1000 / 9006 | 166 / 88 |
| 10 | | 07'01" (+00'13") | 1000 / 10006 | 164 / 86 |
| 11 | | 06'58" (+00'10") | 1001 / 11008 | 164 / 87 |
| 12 | | 07'13" (+00'25") | 1000 / 12008 | 164 / 84 |
| 13 | | 07'17" (+00'29") | 1001 / 13010 | 163 / 83 |
| 14 | | 07'16" (+00'28") | 1000 / 14010 | 163 / 84 |
| 15 | | 07'12" (+00'24") | 1000 / 15011 | 162 / 85 |
| 16 | | 07'11" (+00'23") | 1000 / 16011 | 162 / 85 |
| 17 | | 07'23" (+00'35") | 1001 / 17013 | 161 / 83 |
| 18 | | 07'12" (+00'24") | 1000 / 18013 | 163 / 84 |
| 19 | | 08'29" (+01'41") | 313 / 18327 | 159 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
11月累積里程 :
212.58 km 
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'39" | 00:16'04" |
| 3 | 07'41" | 00:23'45" |
| 4 | 07'21" | 00:31'06" |
| 5 | 07'29" | 00:38'35" |
| 6 | 07'22" | 00:45'57" |
| 7 | 07'20" | 00:53'17" |
| 8 | 07'09" | 01:00'26" |
| 9 | 06'47" | 01:07'13" |
| 10 | 06'47" | 01:14'00" |
| 11 | 07'03" | 01:21'03" |
| 12 | 07'11" | 01:28'14" |
| 13 | 07'18" | 01:35'32" |
| 14 | 07'11" | 01:42'43" |
| 15 | 07'13" | 01:49'56" |
| 16 | 07'11" | 01:57'07" |
| 17 | 07'22" | 02:04'29" |
| 18 | 07'12" | 02:11'41" |
| 18.3 | 10'09" | 02:15'01" |
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