10.2 km | 03:09:45 | 18:38/km日期: 2023-11-12 06:14 - 總爬升: 484 m - 平均心率: 83 - 卡路里: 500 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 79%
Pace: 31'34" / 15'14" / 12'04" / 13'00" / 24'00" / 16'54" / 21'39" / 18'37" / 17'12" / 73'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'34" (+19'31") | 1000 / 1000 |
| 2 | | 15'14" (+03'11") | 1000 / 2000 |
| 3 | | 12'03" | 1000 / 3000 |
| 4 | | 13'00" (+00'57") | 1000 / 4000 |
| 5 | | 23'59" (+11'56") | 1000 / 5000 |
| 6 | | 16'54" (+04'51") | 1000 / 6000 |
| 7 | | 21'39" (+09'36") | 1000 / 7000 |
| 8 | | 18'36" (+06'33") | 1000 / 8000 |
| 9 | | 17'12" (+05'09") | 1000 / 9000 |
| 10 | | 16'40" (+04'37") | 1000 / 10000 |
| 11 | | 16'11" (+04'08") | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 300.10 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'34" | 00:31'34" |
| 2 | 15'14" | 00:46'48" |
| 3 | 12'04" | 00:58'52" |
| 4 | 13'00" | 01:11'52" |
| 5 | 24'00" | 01:35'52" |
| 6 | 16'54" | 01:52'46" |
| 7 | 21'39" | 02:14'25" |
| 8 | 18'37" | 02:33'02" |
| 9 | 17'12" | 02:50'14" |
| 10.2 | 10'52" | 03:03'01" |
展開計圈分析
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