10.0 km | 00:52:29 | 05:13/km日期: 2023-11-12 09:24 - 平均心率: 151 - 卡路里: 729 Cal - 平均步頻: 220
Pace: 06'07" / 05'23" / 05'33" / 05'01" / 05'40" / 04'54" / 05'03" / 04'54" / 04'46" / 04'58" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'22") | 1000 / 1000 |
| 2 | | 05'23" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" (+00'47") | 1000 / 3000 |
| 4 | | 05'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'54") | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'40") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
382.70 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'23" | 00:11'30" |
| 3 | 05'33" | 00:17'03" |
| 4 | 05'01" | 00:22'04" |
| 5 | 05'40" | 00:27'44" |
| 6 | 04'54" | 00:32'38" |
| 7 | 05'03" | 00:37'41" |
| 8 | 04'54" | 00:42'35" |
| 9 | 04'46" | 00:47'21" |
| 10 | 04'58" | 00:52'19" |
| 10.0 | 05'21" | 00:52'29" |
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