13.0 km | 01:17:30 | 05:56/km日期: 2016-05-02 04:36 - 地點: 桃園 - 天氣: 陰 - 卡路里: 797 Cal - 溫度: 21°C - 濕度: 91%
Pace: 06'26" / 06'04" / 06'07" / 05'56" / 05'55" / 06'00" / 05'48" / 06'02" / 05'52" / 05'45" / 05'53" / 05'55" / 05'42" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'31") | 998 / 998 |
| 2 | | 06'06" (+00'17") | 993 / 1992 |
| 3 | | 06'04" (+00'15") | 1006 / 2998 |
| 4 | | 05'59" (+00'10") | 1006 / 4004 |
| 5 | | 05'51" (+00'02") | 1009 / 5013 |
| 6 | | 06'00" (+00'11") | 999 / 6013 |
| 7 | | 05'52" (+00'03") | 1003 / 7016 |
| 8 | | 05'57" (+00'08") | 995 / 8011 |
| 9 | | 05'52" (+00'03") | 1013 / 9025 |
| 10 | | 05'49" | 990 / 10016 |
| 11 | | 05'49" | 1007 / 11024 |
| 12 | | 05'56" (+00'07") | 999 / 12024 |
| 13 | | 05'39" | 1005 / 13029 |
基本訓練~在此感謝各位跑友對小弟的鼓勵與祝賀，謝謝!!
5月累積里程 :
358.32 km 
母子鱷魚Y拖二代 橙綠黃共3雙 累積 :
3252.2 kmAndroid - BenQ B506_TW 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 06'07" | 00:18'37" |
| 4 | 05'56" | 00:24'33" |
| 5 | 05'55" | 00:30'28" |
| 6 | 06'00" | 00:36'28" |
| 7 | 05'48" | 00:42'16" |
| 8 | 06'02" | 00:48'18" |
| 9 | 05'52" | 00:54'10" |
| 10 | 05'45" | 00:59'55" |
| 11 | 05'53" | 01:05'48" |
| 12 | 05'55" | 01:11'43" |
| 13 | 05'42" | 01:17'25" |
| 13.0 | 02'50" | 01:17'30" |
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