16.4 km | 01:07:53 | 04:08/km日期: 2023-11-09 05:15 - 平均心率: 168 - 卡路里: 931 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89%
Pace: 03'58" / 04'03" / 04'01" / 04'05" / 04'00" / 04'07" / 04'02" / 04'14" / 04'13" / 04'11" / 04'12" / 04'15" / 04'14" / 04'13" / 04'10" / 04'21" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'05") | 409 / 409 |
| 2 | | 03'57" | 415 / 824 |
| 3 | | 03'58" (+00'01") | 413 / 1237 |
| 4 | | 04'02" (+00'05") | 415 / 1653 |
| 5 | | 04'04" (+00'07") | 405 / 2058 |
| 6 | | 03'59" (+00'02") | 411 / 2470 |
| 7 | | 04'02" (+00'05") | 410 / 2880 |
| 8 | | 03'59" (+00'02") | 412 / 3293 |
| 9 | | 03'58" (+00'01") | 415 / 3709 |
| 10 | | 04'12" (+00'15") | 411 / 4121 |
| 11 | | 03'58" (+00'01") | 413 / 4534 |
| 12 | | 03'57" | 414 / 4949 |
| 13 | | 04'11" (+00'14") | 406 / 5356 |
| 14 | | 04'06" (+00'09") | 408 / 5764 |
| 15 | | 04'03" (+00'06") | 411 / 6176 |
| 16 | | 04'01" (+00'04") | 410 / 6587 |
| 17 | | 04'03" (+00'06") | 409 / 6997 |
| 18 | | 04'20" (+00'23") | 408 / 7405 |
| 19 | | 04'06" (+00'09") | 411 / 7816 |
| 20 | | 04'12" (+00'15") | 412 / 8229 |
| 21 | | 04'20" (+00'23") | 460 / 8689 |
| 22 | | 04'07" (+00'10") | 354 / 9043 |
| 23 | | 04'10" (+00'13") | 408 / 9452 |
| 24 | | 04'10" (+00'13") | 410 / 9863 |
| 25 | | 04'12" (+00'15") | 409 / 10272 |
| 26 | | 04'13" (+00'16") | 409 / 10682 |
| 27 | | 04'20" (+00'23") | 411 / 11093 |
| 28 | | 04'09" (+00'12") | 407 / 11501 |
| 29 | | 04'11" (+00'14") | 412 / 11913 |
| 30 | | 04'11" (+00'14") | 411 / 12324 |
| 31 | | 04'18" (+00'21") | 407 / 12732 |
| 32 | | 04'10" (+00'13") | 413 / 13145 |
| 33 | | 04'19" (+00'22") | 409 / 13555 |
| 34 | | 04'08" (+00'11") | 413 / 13968 |
| 35 | | 04'13" (+00'16") | 410 / 14378 |
| 36 | | 04'06" (+00'09") | 408 / 14786 |
| 37 | | 04'11" (+00'14") | 407 / 15194 |
| 38 | | 04'07" (+00'10") | 408 / 15602 |
| 39 | | 04'15" (+00'18") | 408 / 16011 |
| 40 | | 04'02" (+00'05") | 414 / 16425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 346.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'03" | 00:08'01" |
| 3 | 04'01" | 00:12'02" |
| 4 | 04'05" | 00:16'07" |
| 5 | 04'00" | 00:20'07" |
| 6 | 04'07" | 00:24'14" |
| 7 | 04'02" | 00:28'16" |
| 8 | 04'14" | 00:32'30" |
| 9 | 04'13" | 00:36'43" |
| 10 | 04'11" | 00:40'54" |
| 11 | 04'12" | 00:45'06" |
| 12 | 04'15" | 00:49'21" |
| 13 | 04'14" | 00:53'35" |
| 14 | 04'13" | 00:57'48" |
| 15 | 04'10" | 01:01'58" |
| 16 | 04'21" | 01:06'19" |
| 16.4 | 04'04" | 01:08'03" |
留言 
展開計圈分析
