半馬 | 01:24:03 | 03:59/km | 第20半馬| 官方成績 |
| 日期 | 2016-05-01 |
| 成績 | 01:24:03 |
| 總名次 | 5 / 6808 |
| 分組名次 | - / - |
| 平均速度 | 03:59/km |
A-BIN
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'47" | 00:40'11" |
| 00:20'24" (+00'37") |
| 00:20'12" (+00'25") | 00:40'29" (+00'18") |
| 00:20'17" (+00'30") |
|
日期: 2016-05-01 05:15 - 卡路里: 1320 Cal - 溫度: 20°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 1000 / 1000 |
| 2 | | 04'01" (+00'18") | 1000 / 2000 |
| 3 | | 04'05" (+00'22") | 1000 / 3000 |
| 4 | | 03'58" (+00'15") | 1000 / 4000 |
| 5 | | 03'58" (+00'15") | 1000 / 5000 |
| 6 | | 03'57" (+00'14") | 1000 / 6000 |
| 7 | | 04'11" (+00'28") | 1000 / 7000 |
| 8 | | 03'59" (+00'16") | 1000 / 8000 |
| 9 | | 04'15" (+00'32") | 1000 / 9000 |
| 10 | | 04'00" (+00'17") | 1000 / 10000 |
| 11 | | 04'07" (+00'24") | 1000 / 11000 |
| 12 | | 03'55" (+00'12") | 1000 / 12000 |
| 13 | | 04'04" (+00'21") | 1000 / 13000 |
| 14 | | 04'06" (+00'23") | 1000 / 14000 |
| 15 | | 03'56" (+00'13") | 1000 / 15000 |
| 16 | | 04'02" (+00'19") | 1000 / 16000 |
| 17 | | 04'08" (+00'25") | 1000 / 17000 |
| 18 | | 03'58" (+00'15") | 1000 / 18000 |
| 19 | | 04'03" (+00'20") | 1000 / 19000 |
| 20 | | 04'03" (+00'20") | 1000 / 20000 |
| 21 | | 03'47" (+00'04") | 914 / 20914 |
非常棒的天氣
但跑起來就是不順
怎麼一次比一次差 T__T
我陷入低潮拉...
5月累積里程 :
65.46 km 
Adidas Adizero Takumi Ren Boost 累積 :
108.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 04'02" | 00:07'45" |
| 3 | 04'05" | 00:11'50" |
| 4 | 03'58" | 00:15'48" |
| 5 | 03'59" | 00:19'47" |
| 6 | 03'58" | 00:23'45" |
| 7 | 04'11" | 00:27'56" |
| 8 | 03'59" | 00:31'55" |
| 9 | 04'15" | 00:36'10" |
| 10 | 04'01" | 00:40'11" |
| 11 | 04'08" | 00:44'19" |
| 12 | 03'56" | 00:48'15" |
| 13 | 04'04" | 00:52'19" |
| 14 | 04'07" | 00:56'26" |
| 15 | 03'57" | 01:00'23" |
| 16 | 04'03" | 01:04'26" |
| 17 | 04'09" | 01:08'35" |
| 18 | 03'58" | 01:12'33" |
| 19 | 04'04" | 01:16'37" |
| 20 | 04'03" | 01:20'40" |
| 20.9 | 03'47" | 01:24'08" |
留言 
展開計圈分析
