14.3 km | 01:08:54 | 04:49/km日期: 2023-11-08 05:15 - 總爬升: 139 m - 平均心率: 119 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71%
Pace: 05'28" / 05'24" / 05'00" / 04'43" / 04'41" / 04'50" / 04'39" / 04'47" / 04'22" / 04'44" / 04'47" / 04'59" / 04'38" / 04'30" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'16") | 1000 / 1000 |
| 2 | | 05'23" (+01'02") | 1000 / 2000 |
| 3 | | 05'00" (+00'39") | 1000 / 3000 |
| 4 | | 04'42" (+00'21") | 1000 / 4000 |
| 5 | | 04'41" (+00'20") | 1000 / 5000 |
| 6 | | 04'49" (+00'28") | 1000 / 6000 |
| 7 | | 04'38" (+00'17") | 1000 / 7000 |
| 8 | | 04'47" (+00'26") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'44" (+00'23") | 1000 / 10000 |
| 11 | | 04'46" (+00'25") | 1000 / 11000 |
| 12 | | 04'58" (+00'37") | 1000 / 12000 |
| 13 | | 04'38" (+00'17") | 1000 / 13000 |
| 14 | | 04'29" (+00'08") | 1000 / 14000 |
| 15 | | 04'23" (+00'02") | 276 / 14276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
205.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'00" | 00:15'52" |
| 4 | 04'43" | 00:20'35" |
| 5 | 04'41" | 00:25'16" |
| 6 | 04'50" | 00:30'06" |
| 7 | 04'39" | 00:34'45" |
| 8 | 04'47" | 00:39'32" |
| 9 | 04'22" | 00:43'54" |
| 10 | 04'44" | 00:48'38" |
| 11 | 04'47" | 00:53'25" |
| 12 | 04'59" | 00:58'24" |
| 13 | 04'38" | 01:03'02" |
| 14 | 04'30" | 01:07'32" |
| 14.3 | 04'23" | 01:08'45" |
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