10.1 km | 01:07:53 | 06:44/km日期: 2023-11-07 04:50 - 平均心率: 119 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70%
Pace: 05'48" / 06'50" / 06'27" / 06'28" / 06'45" / 06'54" / 06'58" / 07'30" / 06'47" / 06'37" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'20") | 1000 / 1000 |
| 2 | | 06'49" (+00'22") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'45" (+00'18") | 1000 / 5000 |
| 6 | | 06'54" (+00'27") | 1000 / 6000 |
| 7 | | 06'57" (+00'30") | 1000 / 7000 |
| 8 | | 06'54" (+00'27") | 1000 / 8000 |
| 9 | | 06'46" (+00'19") | 1000 / 9000 |
| 10 | | 06'37" (+00'10") | 1000 / 10000 |
| 11 | | 07'05" (+00'38") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 179.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'50" | 00:12'38" |
| 3 | 06'27" | 00:19'05" |
| 4 | 06'28" | 00:25'33" |
| 5 | 06'45" | 00:32'18" |
| 6 | 06'54" | 00:39'12" |
| 7 | 06'58" | 00:46'10" |
| 8 | 07'30" | 00:53'40" |
| 9 | 06'47" | 01:00'27" |
| 10 | 06'37" | 01:07'04" |
| 10.1 | 07'03" | 01:07'29" |
展開計圈分析
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