9.6 km | 01:08:43 | 07:08/km日期: 2023-11-11 05:53 - 平均心率: 159 - 卡路里: 830 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 96%
Pace: 07'18" / 07'06" / 06'58" / 07'03" / 06'57" / 07'07" / 07'20" / 07'20" / 07'08" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'46") | 500 / 500 |
| 2 | | 07'07" (+00'25") | 500 / 1000 |
| 3 | | 07'15" (+00'33") | 500 / 1500 |
| 4 | | 06'56" (+00'14") | 500 / 2000 |
| 5 | | 07'13" (+00'31") | 500 / 2500 |
| 6 | | 06'42" | 500 / 3000 |
| 7 | | 07'18" (+00'36") | 500 / 3500 |
| 8 | | 06'47" (+00'05") | 500 / 4000 |
| 9 | | 06'50" (+00'08") | 500 / 4500 |
| 10 | | 07'04" (+00'22") | 500 / 5000 |
| 11 | | 06'58" (+00'16") | 500 / 5500 |
| 12 | | 07'14" (+00'32") | 500 / 6000 |
| 13 | | 07'25" (+00'43") | 500 / 6500 |
| 14 | | 07'13" (+00'31") | 500 / 7000 |
| 15 | | 07'29" (+00'47") | 500 / 7500 |
| 16 | | 07'11" (+00'29") | 500 / 8000 |
| 17 | | 07'08" (+00'26") | 500 / 8500 |
| 18 | | 07'06" (+00'24") | 500 / 9000 |
| 19 | | 07'18" (+00'36") | 500 / 9500 |
| 20 | | 06'42" | 119 / 9619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 63.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'06" | 00:14'24" |
| 3 | 06'58" | 00:21'22" |
| 4 | 07'03" | 00:28'25" |
| 5 | 06'57" | 00:35'22" |
| 6 | 07'07" | 00:42'29" |
| 7 | 07'20" | 00:49'49" |
| 8 | 07'20" | 00:57'09" |
| 9 | 07'08" | 01:04'17" |
| 9.6 | 07'11" | 01:08'44" |
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