9.0 km | 00:53:49 | 05:57/km日期: 2023-11-05 05:25 - 平均心率: 148 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84%
Pace: 06'23" / 05'55" / 06'32" / 07'56" / 16'43" / 06'48" / 05'44" / 06'04" / 05'34" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'49") | 1000 / 1000 |
| 2 | | 05'55" (+00'21") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'38") | 1000 / 4000 |
| 5 | | 06'11" (+00'37") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'29") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'43" (+00'09") | 23 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 350.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'55" | 00:12'18" |
| 3 | 06'32" | 00:18'50" |
| 4 | 07'56" | 00:26'46" |
| 5 | 16'43" | 00:43'29" |
| 6 | 06'48" | 00:50'17" |
| 7 | 05'44" | 00:56'01" |
| 8 | 06'04" | 01:02'05" |
| 9 | 05'34" | 01:07'39" |
| 9.0 | 05'41" | 01:07'47" |
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