16.2 km | 01:28:35 | 05:27/km日期: 2016-04-29 21:47 - 總爬升: 167 m - 地點: 家門口-田心仔-大排-忠義站-奇岩特區-石牌站 - 天氣: 微冷 - 卡路里: 1023 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 64%
Pace: 06'13" / 05'23" / 05'29" / 05'31" / 06'33" / 06'44" / 05'13" / 05'20" / 05'23" / 05'19" / 05'26" / 05'27" / 09'28" / 05'27" / 05'47" / 05'52" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'53") | 1000 / 1000 |
| 2 | | 05'23" (+00'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'26" (+00'21") | 1000 / 12000 |
| 13 | | 05'21" (+00'16") | 1000 / 13000 |
| 14 | | 05'26" (+00'21") | 1000 / 14000 |
| 15 | | 05'47" (+00'42") | 1000 / 15000 |
| 16 | | 05'39" (+00'34") | 1000 / 16000 |
| 17 | | 06'19" (+01'14") | 232 / 16232 |
本月目標150KM，加上明天的七星登山王30KM就輕鬆達到，誰知近日陽管處與主辦單位越吵越兇，陽管處今天祭出殺手鐧-封路，逼得主辦單位只好屈服而宣布延期，明天是月底但是沒比賽了，只好晚上自己跑，距離拉長讓本月跑量達到目標。
4月累積里程 :
150.16 km 
MIZUNO wave rider 18 累積 :
1479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'23" | 00:11'36" |
| 3 | 05'29" | 00:17'05" |
| 4 | 05'31" | 00:22'36" |
| 5 | 06'33" | 00:29'09" |
| 6 | 06'44" | 00:35'53" |
| 7 | 05'13" | 00:41'06" |
| 8 | 05'20" | 00:46'26" |
| 9 | 05'23" | 00:51'49" |
| 10 | 05'19" | 00:57'08" |
| 11 | 05'26" | 01:02'34" |
| 12 | 05'27" | 01:08'01" |
| 13 | 09'28" | 01:17'29" |
| 14 | 05'27" | 01:22'56" |
| 15 | 05'47" | 01:28'43" |
| 16 | 05'52" | 01:34'35" |
| 16.2 | 06'18" | 01:36'03" |
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