17.0 km | 02:09:32 | 07:36/km日期: 2023-11-04 05:11 - 總爬升: 379 m - 平均心率: 131 - 卡路里: 1051 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 98%
Pace: 05'19" / 06'42" / 06'40" / 06'01" / 07'22" / 07'06" / 08'12" / 13'28" / 16'20" / 08'43" / 07'07" / 09'17" / 06'59" / 07'43" / 06'17" / 06'13" / 12'06" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 06'42" (+01'24") | 1000 / 2000 |
| 3 | | 06'40" (+01'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'43") | 1000 / 4000 |
| 5 | | 07'21" (+02'03") | 1000 / 5000 |
| 6 | | 07'06" (+01'48") | 1000 / 6000 |
| 7 | | 08'12" (+02'54") | 1000 / 7000 |
| 8 | | 11'03" (+05'45") | 1000 / 8000 |
| 9 | | 07'41" (+02'23") | 1000 / 9000 |
| 10 | | 07'34" (+02'16") | 1000 / 10000 |
| 11 | | 07'06" (+01'48") | 1000 / 11000 |
| 12 | | 09'17" (+03'59") | 1000 / 12000 |
| 13 | | 06'58" (+01'40") | 1000 / 13000 |
| 14 | | 07'42" (+02'24") | 1000 / 14000 |
| 15 | | 06'16" (+00'58") | 1000 / 15000 |
| 16 | | 06'13" (+00'55") | 1000 / 16000 |
| 17 | | 12'06" (+06'48") | 1000 / 17000 |
| 18 | | 09'57" (+04'39") | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 301.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'42" | 00:12'01" |
| 3 | 06'40" | 00:18'41" |
| 4 | 06'01" | 00:24'42" |
| 5 | 07'22" | 00:32'04" |
| 6 | 07'06" | 00:39'10" |
| 7 | 08'12" | 00:47'22" |
| 8 | 13'28" | 01:00'50" |
| 9 | 16'20" | 01:17'10" |
| 10 | 08'43" | 01:25'53" |
| 11 | 07'07" | 01:33'00" |
| 12 | 09'17" | 01:42'17" |
| 13 | 06'59" | 01:49'16" |
| 14 | 07'43" | 01:56'59" |
| 15 | 06'17" | 02:03'16" |
| 16 | 06'13" | 02:09'29" |
| 17 | 12'06" | 02:21'35" |
| 17.0 | 10'12" | 02:21'43" |
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