12.9 km | 01:04:58 | 05:01/km日期: 2023-11-05 06:48 - 平均心率: 157 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 98%
Pace: 04'21" / 04'19" / 04'22" / 07'19" / 04'11" / 04'17" / 07'21" / 04'16" / 04'17" / 07'20" / 04'17" / 04'15" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'26") | 409 / 409 |
| 2 | | 04'23" (+00'31") | 405 / 814 |
| 3 | | 04'22" (+00'30") | 413 / 1228 |
| 4 | | 04'18" (+00'26") | 409 / 1637 |
| 5 | | 04'21" (+00'29") | 408 / 2046 |
| 6 | | 04'22" (+00'30") | 410 / 2456 |
| 7 | | 04'20" (+00'28") | 408 / 2865 |
| 8 | | 04'18" (+00'26") | 205 / 3070 |
| 9 | | 18'31" (+14'39") | 216 / 3286 |
| 10 | | 04'07" (+00'15") | 408 / 3695 |
| 11 | | 04'19" (+00'27") | 404 / 4099 |
| 12 | | 04'14" (+00'22") | 409 / 4509 |
| 13 | | 04'05" (+00'13") | 415 / 4925 |
| 14 | | 04'17" (+00'25") | 405 / 5330 |
| 15 | | 04'13" (+00'21") | 423 / 5753 |
| 16 | | 04'16" (+00'24") | 405 / 6159 |
| 17 | | 04'25" (+00'33") | 204 / 6364 |
| 18 | | 19'16" (+15'24") | 207 / 6571 |
| 19 | | 04'06" (+00'14") | 413 / 6984 |
| 20 | | 04'23" (+00'31") | 400 / 7385 |
| 21 | | 04'12" (+00'20") | 412 / 7798 |
| 22 | | 04'17" (+00'25") | 407 / 8206 |
| 23 | | 04'17" (+00'25") | 406 / 8612 |
| 24 | | 04'14" (+00'22") | 405 / 9018 |
| 25 | | 04'11" (+00'19") | 411 / 9429 |
| 26 | | 04'11" (+00'19") | 205 / 9635 |
| 27 | | 19'48" (+15'56") | 202 / 9837 |
| 28 | | 04'10" (+00'18") | 409 / 10246 |
| 29 | | 04'21" (+00'29") | 405 / 10652 |
| 30 | | 04'11" (+00'19") | 406 / 11058 |
| 31 | | 04'16" (+00'24") | 409 / 11468 |
| 32 | | 04'14" (+00'22") | 408 / 11876 |
| 33 | | 04'19" (+00'27") | 403 / 12280 |
| 34 | | 04'16" (+00'24") | 406 / 12686 |
| 35 | | 03'52" | 207 / 12894 |
| 36 | | 10'52" (+07'00") | 57 / 12951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
201.04 km 
NIKE ZOOMX VAPORFLY NEXT%3 累積 :
374.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'19" | 00:08'40" |
| 3 | 04'22" | 00:13'02" |
| 4 | 07'19" | 00:20'21" |
| 5 | 04'11" | 00:24'32" |
| 6 | 04'17" | 00:28'49" |
| 7 | 07'21" | 00:36'10" |
| 8 | 04'16" | 00:40'26" |
| 9 | 04'17" | 00:44'43" |
| 10 | 07'20" | 00:52'03" |
| 11 | 04'17" | 00:56'20" |
| 12 | 04'15" | 01:00'35" |
| 13.0 | 04'36" | 01:04'58" |
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