11.4 km | 01:57:30 | 10:15/km日期: 2023-11-04 14:54 - 總爬升: 173 m - 平均心率: 144 - 卡路里: 819 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 48%
Pace: 08'01" / 07'50" / 08'48" / 09'22" / 09'28" / 08'16" / 07'43" / 10'42" / 12'31" / 12'25" / 15'15" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'47") | 500 / 500 |
| 2 | | 08'17" (+01'55") | 500 / 1000 |
| 3 | | 07'30" (+01'08") | 500 / 1500 |
| 4 | | 08'09" (+01'47") | 500 / 2000 |
| 5 | | 08'22" (+02'00") | 500 / 2500 |
| 6 | | 09'12" (+02'50") | 500 / 3000 |
| 7 | | 10'46" (+04'24") | 500 / 3500 |
| 8 | | 07'57" (+01'35") | 500 / 4000 |
| 9 | | 11'06" (+04'44") | 500 / 4500 |
| 10 | | 07'50" (+01'28") | 500 / 5000 |
| 11 | | 06'22" | 500 / 5500 |
| 12 | | 10'08" (+03'46") | 500 / 6000 |
| 13 | | 06'27" (+00'05") | 500 / 6500 |
| 14 | | 08'57" (+02'35") | 500 / 7000 |
| 15 | | 08'32" (+02'10") | 500 / 7500 |
| 16 | | 12'51" (+06'29") | 500 / 8000 |
| 17 | | 12'37" (+06'15") | 500 / 8500 |
| 18 | | 12'24" (+06'02") | 500 / 9000 |
| 19 | | 13'32" (+07'10") | 500 / 9500 |
| 20 | | 11'16" (+04'54") | 500 / 10000 |
| 21 | | 12'13" (+05'51") | 500 / 10500 |
| 22 | | 18'17" (+11'55") | 500 / 11000 |
| 23 | | 15'29" (+09'07") | 449 / 11449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
167.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'50" | 00:15'51" |
| 3 | 08'48" | 00:24'39" |
| 4 | 09'22" | 00:34'01" |
| 5 | 09'28" | 00:43'29" |
| 6 | 08'16" | 00:51'45" |
| 7 | 07'43" | 00:59'28" |
| 8 | 10'42" | 01:10'10" |
| 9 | 12'31" | 01:22'41" |
| 10 | 12'25" | 01:35'06" |
| 11 | 15'15" | 01:50'21" |
| 11.4 | 15'30" | 01:57'19" |
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