10.0 km | 00:49:01 | 04:53/km日期: 2023-11-02 21:42 - 平均心率: 152 - 卡路里: 600 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88%
Pace: 05'10" / 05'13" / 05'03" / 04'53" / 04'50" / 04'43" / 04'44" / 04'41" / 04'41" / 04'54" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'32") | 1000 / 2000 |
| 3 | | 05'02" (+00'22") | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'02") | 1000 / 6000 |
| 7 | | 04'43" (+00'03") | 1000 / 7000 |
| 8 | | 04'41" (+00'01") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'54" (+00'14") | 1000 / 10000 |
| 11 | | 08'30" (+03'50") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
201.04 km 
PUMA Deviate Nitro Elite 累積 :
465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'03" | 00:15'26" |
| 4 | 04'53" | 00:20'19" |
| 5 | 04'50" | 00:25'09" |
| 6 | 04'43" | 00:29'52" |
| 7 | 04'44" | 00:34'36" |
| 8 | 04'41" | 00:39'17" |
| 9 | 04'41" | 00:43'58" |
| 10 | 04'54" | 00:48'52" |
| 10.0 | 09'13" | 00:49'01" |
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