16.4 km | 01:26:40 | 05:16/km日期: 2023-11-02 04:30 - 總爬升: 507 m - 平均心率: 126 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85%
Pace: 06'41" / 06'25" / 06'10" / 06'12" / 06'04" / 06'08" / 05'26" / 05'11" / 05'03" / 04'46" / 04'40" / 04'29" / 04'32" / 04'24" / 04'21" / 04'22" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'20") | 1000 / 1000 |
| 2 | | 06'24" (+02'04") | 1000 / 2000 |
| 3 | | 06'10" (+01'50") | 1000 / 3000 |
| 4 | | 06'11" (+01'51") | 1000 / 4000 |
| 5 | | 06'04" (+01'44") | 1000 / 5000 |
| 6 | | 06'07" (+01'47") | 1000 / 6000 |
| 7 | | 05'25" (+01'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'50") | 1000 / 8000 |
| 9 | | 05'03" (+00'43") | 1000 / 9000 |
| 10 | | 04'45" (+00'25") | 1000 / 10000 |
| 11 | | 04'40" (+00'20") | 1000 / 11000 |
| 12 | | 04'29" (+00'09") | 1000 / 12000 |
| 13 | | 04'32" (+00'12") | 1000 / 13000 |
| 14 | | 04'24" (+00'04") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 04'21" (+00'01") | 1000 / 16000 |
| 17 | | 03'58" | 450 / 16450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
567.82 km 
丫拖 黃 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'25" | 00:13'06" |
| 3 | 06'10" | 00:19'16" |
| 4 | 06'12" | 00:25'28" |
| 5 | 06'04" | 00:31'32" |
| 6 | 06'08" | 00:37'40" |
| 7 | 05'26" | 00:43'06" |
| 8 | 05'11" | 00:48'17" |
| 9 | 05'03" | 00:53'20" |
| 10 | 04'46" | 00:58'06" |
| 11 | 04'40" | 01:02'46" |
| 12 | 04'29" | 01:07'15" |
| 13 | 04'32" | 01:11'47" |
| 14 | 04'24" | 01:16'11" |
| 15 | 04'21" | 01:20'32" |
| 16 | 04'22" | 01:24'54" |
| 16.5 | 03'57" | 01:26'41" |
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