10.0 km | 00:49:33 | 04:57/km日期: 2023-11-01 18:48 - 平均心率: 152 - 卡路里: 452 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 77%
Pace: 05'33" / 05'02" / 04'46" / 04'40" / 04'48" / 04'56" / 05'01" / 04'57" / 04'56" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'52") | 1000 / 1000 |
| 2 | | 05'02" (+00'22") | 1000 / 2000 |
| 3 | | 04'45" (+00'05") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'20") | 1000 / 7000 |
| 8 | | 04'57" (+00'17") | 1000 / 8000 |
| 9 | | 04'56" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 02'56" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
220.43 km 
ASICS sky’s tree ☁️🌲 累積 :
1101.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'02" | 00:10'35" |
| 3 | 04'46" | 00:15'21" |
| 4 | 04'40" | 00:20'01" |
| 5 | 04'48" | 00:24'49" |
| 6 | 04'56" | 00:29'45" |
| 7 | 05'01" | 00:34'46" |
| 8 | 04'57" | 00:39'43" |
| 9 | 04'56" | 00:44'39" |
| 10 | 04'51" | 00:49'30" |
| 10.0 | 03'28" | 00:49'33" |
展開計圈分析
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