12.0 km | 00:59:57 | 04:59/km日期: 2023-11-01 17:29 - 平均心率: 143 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69%
Pace: 06'39" / 05'44" / 04'36" / 04'39" / 04'28" / 05'41" / 04'30" / 04'25" / 05'45" / 04'29" / 04'33" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'27") | 1000 / 1000 |
| 2 | | 05'43" (+01'31") | 1000 / 2000 |
| 3 | | 04'24" (+00'12") | 23 / 2023 |
| 4 | | 04'36" (+00'24") | 1000 / 3023 |
| 5 | | 04'34" (+00'22") | 1000 / 4023 |
| 6 | | 04'28" (+00'16") | 1000 / 5023 |
| 7 | | 04'12" | 200 / 5223 |
| 8 | | 11'44" (+07'32") | 170 / 5394 |
| 9 | | 04'29" (+00'17") | 1000 / 6394 |
| 10 | | 04'29" (+00'17") | 1000 / 7394 |
| 11 | | 04'24" (+00'12") | 1000 / 8394 |
| 12 | | 04'19" (+00'07") | 200 / 8594 |
| 13 | | 12'23" (+08'11") | 161 / 8755 |
| 14 | | 04'32" (+00'20") | 1000 / 9755 |
| 15 | | 04'32" (+00'20") | 1000 / 10755 |
| 16 | | 04'25" (+00'13") | 1000 / 11755 |
| 17 | | 04'28" (+00'16") | 200 / 11955 |
| 18 | | 04'10" | 68 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
284.88 km 
NIKE VAPORFLY NEXT %2 累積 :
1190.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'44" | 00:12'23" |
| 3 | 04'36" | 00:16'59" |
| 4 | 04'39" | 00:21'38" |
| 5 | 04'28" | 00:26'06" |
| 6 | 05'41" | 00:31'47" |
| 7 | 04'30" | 00:36'17" |
| 8 | 04'25" | 00:40'42" |
| 9 | 05'45" | 00:46'27" |
| 10 | 04'29" | 00:50'56" |
| 11 | 04'33" | 00:55'29" |
| 12 | 04'24" | 00:59'53" |
| 12.0 | 03'27" | 00:59'58" |
展開計圈分析
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