12.1 km | 01:49:44 | 09:03/km日期: 2023-10-31 05:25 - 總爬升: 242 m - 平均心率: 134 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86%
Pace: 19'42" / 11'42" / 25'48" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'05" / 02'55" / 05'41" / 05'58" / 06'43" / 05'53" / 05'04" / 04'56" / 05'16" / 05'13" / 38'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 701.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'42" | 00:19'42" |
| 2 | 11'42" | 00:31'24" |
| 3 | 25'48" | 00:57'12" |
| 4 | 00'01" | 00:57'13" |
| 5 | 00'02" | 00:57'15" |
| 6 | 00'02" | 00:57'17" |
| 7 | 00'01" | 00:57'18" |
| 8 | 00'02" | 00:57'20" |
| 9 | 00'02" | 00:57'22" |
| 10 | 00'01" | 00:57'23" |
| 11 | 00'02" | 00:57'25" |
| 12 | 00'02" | 00:57'27" |
| 13 | 00'02" | 00:57'29" |
| 14 | 00'03" | 00:57'32" |
| 15 | 00'02" | 00:57'34" |
| 16 | 00'05" | 00:57'39" |
| 17 | 02'55" | 01:00'34" |
| 18 | 05'41" | 01:06'15" |
| 19 | 05'58" | 01:12'13" |
| 20 | 06'43" | 01:18'56" |
| 21 | 05'53" | 01:24'49" |
| 22 | 05'04" | 01:29'53" |
| 23 | 04'56" | 01:34'49" |
| 24 | 05'16" | 01:40'05" |
| 25 | 05'13" | 01:45'18" |
| 12.1 | 00'-20" | 01:49'44" |
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