15.4 km | 01:37:21 | 06:18/km日期: 2023-10-31 04:18 - 平均心率: 140 - 卡路里: 956 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84%
Pace: 07'58" / 05'58" / 06'39" / 06'33" / 06'43" / 06'49" / 06'45" / 05'13" / 12'33" / 05'38" / 05'29" / 05'04" / 06'49" / 06'19" / 06'14" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+06'17") | 450 / 450 |
| 2 | | 09'10" (+04'21") | 3 / 453 |
| 3 | | 06'28" (+01'39") | 77 / 530 |
| 4 | | 11'50" (+07'01") | 42 / 572 |
| 5 | | 06'06" (+01'17") | 81 / 654 |
| 6 | | 12'37" (+07'48") | 39 / 694 |
| 7 | | 06'08" (+01'19") | 81 / 775 |
| 8 | | 11'58" (+07'09") | 41 / 817 |
| 9 | | 05'57" (+01'08") | 83 / 901 |
| 10 | | 12'33" (+07'44") | 39 / 941 |
| 11 | | 24'23" (+19'34") | 1 / 942 |
| 12 | | 08'17" (+03'28") | 60 / 1002 |
| 13 | | 05'51" (+01'02") | 85 / 1088 |
| 14 | | 06'35" (+01'46") | 75 / 1164 |
| 15 | | 06'38" (+01'49") | 75 / 1239 |
| 16 | | 16'05" (+11'16") | 3 / 1243 |
| 17 | | 05'45" (+00'56") | 800 / 2043 |
| 18 | | 11'55" (+07'06") | 251 / 2294 |
| 19 | | 04'49" | 800 / 3094 |
| 20 | | 11'16" (+06'27") | 265 / 3360 |
| 21 | | 04'50" (+00'01") | 800 / 4160 |
| 22 | | 11'48" (+06'59") | 253 / 4414 |
| 23 | | 05'02" (+00'13") | 800 / 5214 |
| 24 | | 11'51" (+07'02") | 253 / 5467 |
| 25 | | 05'03" (+00'14") | 800 / 6267 |
| 26 | | 11'35" (+06'46") | 258 / 6526 |
| 27 | | 05'10" (+00'21") | 800 / 7326 |
| 28 | | 05'14" (+00'25") | 572 / 7898 |
| 29 | | 05'05" (+00'16") | 982 / 8881 |
| 30 | | 05'35" (+00'46") | 1000 / 9881 |
| 31 | | 05'30" (+00'41") | 1000 / 10881 |
| 32 | | 05'07" (+00'18") | 1000 / 11881 |
| 33 | | 06'40" (+01'51") | 1000 / 12881 |
| 34 | | 06'15" (+01'26") | 1000 / 13881 |
| 35 | | 06'18" (+01'29") | 1000 / 14881 |
| 36 | | 05'56" (+01'07") | 536 / 15417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 551.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'58" | 00:13'56" |
| 3 | 06'39" | 00:20'35" |
| 4 | 06'33" | 00:27'08" |
| 5 | 06'43" | 00:33'51" |
| 6 | 06'49" | 00:40'40" |
| 7 | 06'45" | 00:47'25" |
| 8 | 05'13" | 00:52'38" |
| 9 | 12'33" | 01:05'11" |
| 10 | 05'38" | 01:10'49" |
| 11 | 05'29" | 01:16'18" |
| 12 | 05'04" | 01:21'22" |
| 13 | 06'49" | 01:28'11" |
| 14 | 06'19" | 01:34'30" |
| 15 | 06'14" | 01:40'44" |
| 15.4 | 05'58" | 01:43'14" |
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