15.0 km | 01:10:56 | 04:43/km日期: 2023-10-30 17:55 - 平均心率: 139 - 卡路里: 886 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 76%
Pace: 05'28" / 05'05" / 04'58" / 04'56" / 04'54" / 04'46" / 04'47" / 04'30" / 04'30" / 04'29" / 04'40" / 04'41" / 04'28" / 04'27" / 04'14" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'13") | 1000 / 1000 |
| 2 | | 05'04" (+00'50") | 1000 / 2000 |
| 3 | | 04'58" (+00'44") | 1000 / 3000 |
| 4 | | 04'55" (+00'41") | 1000 / 4000 |
| 5 | | 04'53" (+00'39") | 1000 / 5000 |
| 6 | | 04'46" (+00'32") | 1000 / 6000 |
| 7 | | 04'46" (+00'32") | 1000 / 7000 |
| 8 | | 04'29" (+00'15") | 1000 / 8000 |
| 9 | | 04'29" (+00'15") | 1000 / 9000 |
| 10 | | 04'29" (+00'15") | 1000 / 10000 |
| 11 | | 04'39" (+00'25") | 1000 / 11000 |
| 12 | | 04'40" (+00'26") | 1000 / 12000 |
| 13 | | 04'28" (+00'14") | 1000 / 13000 |
| 14 | | 04'26" (+00'12") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 03'21" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 280.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'05" | 00:10'33" |
| 3 | 04'58" | 00:15'31" |
| 4 | 04'56" | 00:20'27" |
| 5 | 04'54" | 00:25'21" |
| 6 | 04'46" | 00:30'07" |
| 7 | 04'47" | 00:34'54" |
| 8 | 04'30" | 00:39'24" |
| 9 | 04'30" | 00:43'54" |
| 10 | 04'29" | 00:48'23" |
| 11 | 04'40" | 00:53'03" |
| 12 | 04'41" | 00:57'44" |
| 13 | 04'28" | 01:02'12" |
| 14 | 04'27" | 01:06'39" |
| 15 | 04'14" | 01:10'53" |
| 15.0 | 03'54" | 01:10'57" |
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