15.2 km | 01:31:37 | 06:01/km日期: 2023-11-01 18:12 - 天氣: 結束前開始飄毛毛雨~完美 - 平均心率: 155 - 卡路里: 1089 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 06'10" / 06'10" / 06'11" / 06'14" / 06'03" / 05'57" / 06'57" / 06'01" / 06'04" / 05'59" / 06'03" / 06'00" / 05'57" / 05'50" / 05'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'25") | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 06'13" (+00'28") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 06'02" (+00'17") | 1000 / 11000 |
| 12 | | 06'00" (+00'15") | 1000 / 12000 |
| 13 | | 05'56" (+00'11") | 1000 / 13000 |
| 14 | | 05'50" (+00'05") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 05'40" | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
231.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'11" | 00:18'31" |
| 4 | 06'14" | 00:24'45" |
| 5 | 06'03" | 00:30'48" |
| 6 | 05'57" | 00:36'45" |
| 7 | 06'57" | 00:43'42" |
| 8 | 06'01" | 00:49'43" |
| 9 | 06'04" | 00:55'47" |
| 10 | 05'59" | 01:01'46" |
| 11 | 06'03" | 01:07'49" |
| 12 | 06'00" | 01:13'49" |
| 13 | 05'57" | 01:19'46" |
| 14 | 05'50" | 01:25'36" |
| 15 | 05'46" | 01:31'22" |
| 15.2 | 05'39" | 01:32'30" |
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