16.4 km | 01:35:50 | 05:49/km日期: 2023-11-01 07:53 - 總爬升: 265 m - 平均心率: 152 - 卡路里: 1081 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 06'28" / 06'23" / 06'06" / 05'59" / 05'59" / 05'48" / 05'44" / 05'43" / 05'51" / 05'22" / 05'38" / 05'53" / 05'48" / 05'47" / 05'44" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'06") | 1000 / 1000 |
| 2 | | 06'22" (+01'01") | 1000 / 2000 |
| 3 | | 06'06" (+00'45") | 1000 / 3000 |
| 4 | | 05'58" (+00'37") | 1000 / 4000 |
| 5 | | 05'59" (+00'38") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 1000 / 11000 |
| 12 | | 05'52" (+00'31") | 1000 / 12000 |
| 13 | | 05'48" (+00'27") | 1000 / 13000 |
| 14 | | 05'45" (+00'24") | 1000 / 14000 |
| 15 | | 05'44" (+00'23") | 1000 / 15000 |
| 16 | | 05'22" (+00'01") | 1000 / 16000 |
| 17 | | 05'18" | 425 / 16425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
567.82 km 
丫拖 黃 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'23" | 00:12'51" |
| 3 | 06'06" | 00:18'57" |
| 4 | 05'59" | 00:24'56" |
| 5 | 05'59" | 00:30'55" |
| 6 | 05'48" | 00:36'43" |
| 7 | 05'44" | 00:42'27" |
| 8 | 05'43" | 00:48'10" |
| 9 | 05'51" | 00:54'01" |
| 10 | 05'22" | 00:59'23" |
| 11 | 05'38" | 01:05'01" |
| 12 | 05'53" | 01:10'54" |
| 13 | 05'48" | 01:16'42" |
| 14 | 05'47" | 01:22'29" |
| 15 | 05'44" | 01:28'13" |
| 16 | 05'29" | 01:33'42" |
| 16.4 | 05'03" | 01:35'51" |
展開計圈分析
留言 
