22.3 km | 03:31:35 | 09:28/km日期: 2023-10-29 10:30 - 平均心率: 134 - 卡路里: 1123 Cal - 平均步頻: 169
Pace: 07'52" / 07'40" / 07'51" / 07'42" / 08'50" / 08'06" / 08'31" / 12'47" / 08'33" / 07'52" / 08'01" / 13'28" / 07'56" / 20'10" / 09'40" / 07'47" / 08'46" / 09'47" / 09'58" / 09'28" / 07'56" / 08'10" / 14'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
214.69 km 
HOKA Rincon 3 Wide 累積 :
778.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'40" | 00:15'32" |
| 3 | 07'51" | 00:23'23" |
| 4 | 07'42" | 00:31'05" |
| 5 | 08'50" | 00:39'55" |
| 6 | 08'06" | 00:48'01" |
| 7 | 08'31" | 00:56'32" |
| 8 | 12'47" | 01:09'19" |
| 9 | 08'33" | 01:17'52" |
| 10 | 07'52" | 01:25'44" |
| 11 | 08'01" | 01:33'45" |
| 12 | 13'28" | 01:47'13" |
| 13 | 07'56" | 01:55'09" |
| 14 | 20'10" | 02:15'19" |
| 15 | 09'40" | 02:24'59" |
| 16 | 07'47" | 02:32'46" |
| 17 | 08'46" | 02:41'32" |
| 18 | 09'47" | 02:51'19" |
| 19 | 09'58" | 03:01'17" |
| 20 | 09'28" | 03:10'45" |
| 21 | 07'56" | 03:18'41" |
| 22 | 08'10" | 03:26'51" |
| 22.3 | 14'35" | 03:31'35" |
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