10.8 km | 01:13:16 | 06:46/km日期: 2023-10-29 05:24 - 平均心率: 144 - 卡路里: 655 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 80%
Pace: 06'17" / 06'08" / 09'52" / 05'53" / 06'32" / 08'18" / 06'20" / 06'07" / 06'56" / 05'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'21") | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 617 / 2617 |
| 4 | | 01:19'12" (+13'16") | 51 / 2668 |
| 5 | | 05'56" | 1000 / 3668 |
| 6 | | 05'58" (+00'02") | 641 / 4310 |
| 7 | | 11'47" (+05'51") | 90 / 4400 |
| 8 | | 05'59" (+00'03") | 1000 / 5400 |
| 9 | | 06'01" (+00'05") | 110 / 5511 |
| 10 | | 27'22" (+21'26") | 104 / 5616 |
| 11 | | 06'08" (+00'12") | 1000 / 6616 |
| 12 | | 06'22" (+00'26") | 66 / 6683 |
| 13 | | 12'34" (+06'38") | 37 / 6720 |
| 14 | | 06'03" (+00'07") | 1000 / 7720 |
| 15 | | 06'14" (+00'18") | 542 / 8263 |
| 16 | | 01:10'37" (+04'41") | 12 / 8276 |
| 17 | | 06'00" (+00'04") | 1000 / 9276 |
| 18 | | 06'00" (+00'04") | 1000 / 10276 |
| 19 | | 05'53" | 547 / 10823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
115.04 km 
Nike %%% 累積 :
509.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 09'52" | 00:22'17" |
| 4 | 05'53" | 00:28'10" |
| 5 | 06'32" | 00:34'42" |
| 6 | 08'18" | 00:43'00" |
| 7 | 06'20" | 00:49'20" |
| 8 | 06'07" | 00:55'27" |
| 9 | 06'56" | 01:02'23" |
| 10 | 05'59" | 01:08'22" |
| 10.8 | 05'56" | 01:13'16" |
留言 
展開計圈分析
