9.2 km | 01:12:23 | 07:49/km日期: 2023-10-26 05:13 - 平均心率: 136 - 卡路里: 553 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 81%
Pace: 06'54" / 06'13" / 12'48" / 06'09" / 06'14" / 06'10" / 06'08" / 06'04" / 15'40" / 17'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'59") | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 500 / 1500 |
| 3 | | 15'02" (+09'08") | 738 / 2238 |
| 4 | | 06'14" (+00'20") | 1000 / 3238 |
| 5 | | 06'09" (+00'15") | 1000 / 4238 |
| 6 | | 06'12" (+00'18") | 1000 / 5238 |
| 7 | | 06'10" (+00'16") | 1000 / 6238 |
| 8 | | 06'07" (+00'13") | 1000 / 7238 |
| 9 | | 05'54" | 999 / 8238 |
| 10 | | 09'35" (+03'41") | 23 / 8262 |
| 11 | | 14'27" (+08'33") | 981 / 9244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
115.04 km 
Asics Speed 3 黑白 25 累積 :
342.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'13" | 00:13'07" |
| 3 | 12'48" | 00:25'55" |
| 4 | 06'09" | 00:32'04" |
| 5 | 06'14" | 00:38'18" |
| 6 | 06'10" | 00:44'28" |
| 7 | 06'08" | 00:50'36" |
| 8 | 06'04" | 00:56'40" |
| 9 | 15'40" | 01:12'20" |
| 9.2 | 17'26" | 01:16'36" |
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