16.1 km | 01:38:46 | 06:08/km日期: 2016-04-23 18:00 - 平均心率: 131 - 卡路里: 1107 Cal - 總步數: 17444 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 88%
Pace: 06'31" / 06'13" / 06'22" / 06'21" / 06'11" / 06'34" / 06'02" / 05'59" / 06'13" / 05'50" / 05'45" / 05'32" / 06'03" / 06'27" / 05'41" / 05'59" / 11'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 200.29 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'13" | 00:12'44" |
3 | 06'22" | 00:19'06" |
4 | 06'21" | 00:25'27" |
5 | 06'11" | 00:31'38" |
6 | 06'34" | 00:38'12" |
7 | 06'02" | 00:44'14" |
8 | 05'59" | 00:50'13" |
9 | 06'13" | 00:56'26" |
10 | 05'50" | 01:02'16" |
11 | 05'45" | 01:08'01" |
12 | 05'32" | 01:13'33" |
13 | 06'03" | 01:19'36" |
14 | 06'27" | 01:26'03" |
15 | 05'41" | 01:31'44" |
16 | 05'59" | 01:37'43" |
16.1 | 11'50" | 01:38'46" |