10.1 km | 01:02:57 | 06:13/km日期: 2023-10-23 18:50 - 平均心率: 143 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 06'09" / 06'36" / 06'36" / 05'53" / 06'11" / 06'06" / 06'28" / 06'10" / 05'58" / 06'01" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'15") | 1000 / 1000 |
| 2 | | 06'36" (+00'43") | 1000 / 2000 |
| 3 | | 06'35" (+00'42") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 06'28" (+00'35") | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'05") | 1000 / 9000 |
| 10 | | 06'00" (+00'07") | 1000 / 10000 |
| 11 | | 07'16" (+01'23") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
426.22 km 
Adidas boston10 累積 :
1418.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'36" | 00:12'45" |
| 3 | 06'36" | 00:19'21" |
| 4 | 05'53" | 00:25'14" |
| 5 | 06'11" | 00:31'25" |
| 6 | 06'06" | 00:37'31" |
| 7 | 06'28" | 00:43'59" |
| 8 | 06'10" | 00:50'09" |
| 9 | 05'58" | 00:56'07" |
| 10 | 06'01" | 01:02'08" |
| 10.1 | 05'04" | 01:02'43" |
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