12.0 km | 01:09:52 | 05:49/km日期: 2023-10-25 08:28 - 平均心率: 141 - 卡路里: 779 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88%
Pace: 06'09" / 06'04" / 06'03" / 06'21" / 05'45" / 05'39" / 06'49" / 05'59" / 05'57" / 06'00" / 05'33" / 05'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'43") | 1000 / 1000 |
| 2 | | 06'03" (+00'37") | 1000 / 2000 |
| 3 | | 06'03" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'23") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'33") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 03'49" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 294.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 06'03" | 00:18'16" |
| 4 | 06'21" | 00:24'37" |
| 5 | 05'45" | 00:30'22" |
| 6 | 05'39" | 00:36'01" |
| 7 | 06'49" | 00:42'50" |
| 8 | 05'59" | 00:48'49" |
| 9 | 05'57" | 00:54'46" |
| 10 | 06'00" | 01:00'46" |
| 11 | 05'33" | 01:06'19" |
| 12 | 05'27" | 01:11'46" |
| 12.0 | 04'23" | 01:11'48" |
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