8.1 km | 03:27:13 | 25:31/km日期: 2023-10-22 08:48 - 平均心率: 73 - 卡路里: 558 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 80%
Pace: 11'44" / 76'15" / 33'58" / 32'54" / 436'52" / 54'42" / 37'01" / 17'24" / 20'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" | 1000 / 1000 |
| 2 | | 59'32" (+47'48") | 1000 / 2000 |
| 3 | | 16'34" (+04'50") | 1000 / 3000 |
| 4 | | 16'35" (+04'51") | 1000 / 4000 |
| 5 | | 19'15" (+07'31") | 1000 / 5000 |
| 6 | | 26'37" (+14'53") | 1000 / 6000 |
| 7 | | 37'01" (+25'17") | 1000 / 7000 |
| 8 | | 17'23" (+05'39") | 1000 / 8000 |
| 9 | | 19'51" (+08'07") | 123 / 8123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
401.98 km 
Mizuno Wave Shadow 4 累積 :
1778.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 76'15" | 01:27'59" |
| 3 | 33'58" | 02:01'57" |
| 4 | 32'54" | 02:34'51" |
| 5 | 436'52" | 09:51'43" |
| 6 | 54'42" | 10:46'25" |
| 7 | 37'01" | 11:23'26" |
| 8 | 17'24" | 11:40'50" |
| 8.1 | 19'46" | 11:43'17" |
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