10.0 km | 01:03:37 | 06:21/km日期: 2023-10-25 05:42 - 平均心率: 150 - 卡路里: 539 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92%
Pace: 06'48" / 06'22" / 06'27" / 06'08" / 06'17" / 06'07" / 06'14" / 06'19" / 06'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'15") | 165 / 165 |
| 2 | | 08'32" (+02'33") | 13 / 178 |
| 3 | | 06'41" (+00'42") | 1000 / 1178 |
| 4 | | 06'20" (+00'21") | 1000 / 2178 |
| 5 | | 06'23" (+00'24") | 1000 / 3178 |
| 6 | | 06'12" (+00'13") | 1000 / 4178 |
| 7 | | 06'21" (+00'22") | 1000 / 5178 |
| 8 | | 05'59" | 1000 / 6178 |
| 9 | | 06'18" (+00'19") | 1000 / 7178 |
| 10 | | 06'24" (+00'25") | 1000 / 8178 |
| 11 | | 06'16" (+00'17") | 1000 / 9178 |
| 12 | | 06'37" (+00'38") | 826 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
136.13 km 
mizuno rider 27 累積 :
184.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 06'27" | 00:19'37" |
| 4 | 06'08" | 00:25'45" |
| 5 | 06'17" | 00:32'02" |
| 6 | 06'07" | 00:38'09" |
| 7 | 06'14" | 00:44'23" |
| 8 | 06'19" | 00:50'42" |
| 9 | 06'22" | 00:57'04" |
| 10.0 | 06'34" | 01:03'40" |
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