11.0 km | 00:59:12 | 05:22/km日期: 2023-10-23 06:31 - 平均心率: 128 - 卡路里: 652 Cal - 平均步頻: 180
Pace: 05'57" / 05'53" / 05'50" / 05'48" / 05'09" / 08'25" / 04'56" / 04'59" / 05'03" / 05'06" / 05'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'01") | 1000 / 1000 |
| 2 | | 05'53" (+00'58") | 1000 / 2000 |
| 3 | | 05'50" (+00'55") | 1000 / 3000 |
| 4 | | 05'48" (+00'53") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'30" (+00'35") | 1000 / 11000 |
| 12 | | 04'40" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
210.91 km 
ASICS GEL-1130(10) 累積 :
1772.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'50" | 00:17'40" |
| 4 | 05'48" | 00:23'28" |
| 5 | 05'09" | 00:28'37" |
| 6 | 08'25" | 00:37'02" |
| 7 | 04'56" | 00:41'58" |
| 8 | 04'59" | 00:46'57" |
| 9 | 05'03" | 00:52'00" |
| 10 | 05'06" | 00:57'06" |
| 11 | 05'30" | 01:02'36" |
| 11.0 | 03'57" | 01:02'38" |
Steve Chang 說推
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