30.4 km | 03:21:21 | 06:37/km日期: 2023-10-22 05:02 - 總爬升: 425 m - 平均心率: 132 - 卡路里: 1631 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 85%
Pace: 06'23" / 06'46" / 06'57" / 06'49" / 06'31" / 06'51" / 06'02" / 08'37" / 06'31" / 06'51" / 06'46" / 07'01" / 05'57" / 05'46" / 05'44" / 11'21" / 06'39" / 07'27" / 05'58" / 05'52" / 05'44" / 05'53" / 06'03" / 07'40" / 06'53" / 05'52" / 06'33" / 05'30" / 05'20" / 05'18" / 08'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 350.35 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'46" | 00:13'09" |
| 3 | 06'57" | 00:20'06" |
| 4 | 06'49" | 00:26'55" |
| 5 | 06'31" | 00:33'26" |
| 6 | 06'51" | 00:40'17" |
| 7 | 06'02" | 00:46'19" |
| 8 | 08'37" | 00:54'56" |
| 9 | 06'31" | 01:01'27" |
| 10 | 06'51" | 01:08'18" |
| 11 | 06'46" | 01:15'04" |
| 12 | 07'01" | 01:22'05" |
| 13 | 05'57" | 01:28'02" |
| 14 | 05'46" | 01:33'48" |
| 15 | 05'44" | 01:39'32" |
| 16 | 11'21" | 01:50'53" |
| 17 | 06'39" | 01:57'32" |
| 18 | 07'27" | 02:04'59" |
| 19 | 05'58" | 02:10'57" |
| 20 | 05'52" | 02:16'49" |
| 21 | 05'44" | 02:22'33" |
| 22 | 05'53" | 02:28'26" |
| 23 | 06'03" | 02:34'29" |
| 24 | 07'40" | 02:42'09" |
| 25 | 06'53" | 02:49'02" |
| 26 | 05'52" | 02:54'54" |
| 27 | 06'33" | 03:01'27" |
| 28 | 05'30" | 03:06'57" |
| 29 | 05'20" | 03:12'17" |
| 30 | 05'18" | 03:17'35" |
| 30.4 | 08'54" | 03:21'21" |
留言 
