23.2 km | 02:41:42 | 06:57/km日期: 2023-10-21 05:45 - 總爬升: 584 m - 平均心率: 143 - 卡路里: 1041 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 72%
Pace: 07'36" / 06'44" / 07'37" / 07'20" / 07'31" / 09'03" / 07'49" / 08'44" / 08'48" / 06'35" / 06'18" / 16'21" / 09'10" / 08'24" / 09'36" / 06'05" / 06'18" / 06'19" / 07'15" / 08'16" / 07'06" / 10'23" / 09'59" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'25") | 1000 / 1000 |
| 2 | | 06'33" (+00'28") | 1000 / 2000 |
| 3 | | 06'36" (+00'31") | 1000 / 3000 |
| 4 | | 06'41" (+00'36") | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 07'28" (+01'23") | 1000 / 6000 |
| 7 | | 07'48" (+01'43") | 1000 / 7000 |
| 8 | | 08'44" (+02'39") | 1000 / 8000 |
| 9 | | 08'03" (+01'58") | 1000 / 9000 |
| 10 | | 06'34" (+00'29") | 1000 / 10000 |
| 11 | | 06'18" (+00'13") | 1000 / 11000 |
| 12 | | 06'49" (+00'44") | 1000 / 12000 |
| 13 | | 07'28" (+01'23") | 1000 / 13000 |
| 14 | | 08'23" (+02'18") | 1000 / 14000 |
| 15 | | 08'20" (+02'15") | 1000 / 15000 |
| 16 | | 06'05" | 1000 / 16000 |
| 17 | | 06'17" (+00'12") | 1000 / 17000 |
| 18 | | 06'18" (+00'13") | 1000 / 18000 |
| 19 | | 06'20" (+00'15") | 1000 / 19000 |
| 20 | | 06'33" (+00'28") | 1000 / 20000 |
| 21 | | 06'23" (+00'18") | 1000 / 21000 |
| 22 | | 06'42" (+00'37") | 1000 / 22000 |
| 23 | | 06'39" (+00'34") | 1000 / 23000 |
| 24 | | 06'05" | 235 / 23235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
360.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'44" | 00:14'20" |
| 3 | 07'37" | 00:21'57" |
| 4 | 07'20" | 00:29'17" |
| 5 | 07'31" | 00:36'48" |
| 6 | 09'03" | 00:45'51" |
| 7 | 07'49" | 00:53'40" |
| 8 | 08'44" | 01:02'24" |
| 9 | 08'48" | 01:11'12" |
| 10 | 06'35" | 01:17'47" |
| 11 | 06'18" | 01:24'05" |
| 12 | 16'21" | 01:40'26" |
| 13 | 09'10" | 01:49'36" |
| 14 | 08'24" | 01:58'00" |
| 15 | 09'36" | 02:07'36" |
| 16 | 06'05" | 02:13'41" |
| 17 | 06'18" | 02:19'59" |
| 18 | 06'19" | 02:26'18" |
| 19 | 07'15" | 02:33'33" |
| 20 | 08'16" | 02:41'49" |
| 21 | 07'06" | 02:48'55" |
| 22 | 10'23" | 02:59'18" |
| 23 | 09'59" | 03:09'17" |
| 23.2 | 06'08" | 03:10'44" |
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