11.1 km | 01:00:38 | 05:29/km日期: 2016-04-20 17:56 - 總爬升: 205 m - 地點: 小原＝布引大橋 - 天氣: 晴西風15℃ - 卡路里: 482 Cal
Pace: 05'43" / 05'05" / 05'15" / 05'10" / 05'43" / 05'10" / 05'22" / 05'33" / 05'29" / 05'59" / 05'37" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 997 / 997 |
| 2 | | 05'04" | 1000 / 1998 |
| 3 | | 05'17" (+00'13") | 1002 / 3000 |
| 4 | | 05'08" (+00'04") | 1004 / 4004 |
| 5 | | 05'42" (+00'38") | 1002 / 5006 |
| 6 | | 05'10" (+00'06") | 999 / 6006 |
| 7 | | 05'21" (+00'17") | 1002 / 7008 |
| 8 | | 05'34" (+00'30") | 1003 / 8011 |
| 9 | | 05'27" (+00'23") | 994 / 9006 |
| 10 | | 06'00" (+00'56") | 1003 / 10009 |
| 11 | | 05'36" (+00'32") | 1004 / 11013 |
| 12 | | 11'43" (+06'39") | 39 / 11053 |
4月累積里程 : 448.38 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'05" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'10" | 00:21'13" |
| 5 | 05'43" | 00:26'56" |
| 6 | 05'10" | 00:32'06" |
| 7 | 05'22" | 00:37'28" |
| 8 | 05'33" | 00:43'01" |
| 9 | 05'29" | 00:48'30" |
| 10 | 05'59" | 00:54'29" |
| 11 | 05'37" | 01:00'06" |
| 11.1 | 09'55" | 01:00'38" |
展開計圈分析
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