17.3 km | 01:36:56 | 05:37/km日期: 2016-04-22 16:20 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 932 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'44" / 05'19" / 05'33" / 05'33" / 05'33" / 05'37" / 05'36" / 05'39" / 05'39" / 05'44" / 05'43" / 05'45" / 05'48" / 05'34" / 05'30" / 05'35" / 05'41" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 998 / 998 |
| 2 | | 05'21" | 1002 / 2001 |
| 3 | | 05'32" (+00'11") | 993 / 2994 |
| 4 | | 05'31" (+00'10") | 1003 / 3998 |
| 5 | | 05'34" (+00'13") | 1003 / 5001 |
| 6 | | 05'37" (+00'16") | 999 / 6000 |
| 7 | | 05'34" (+00'13") | 1003 / 7004 |
| 8 | | 05'38" (+00'17") | 1000 / 8004 |
| 9 | | 05'39" (+00'18") | 997 / 9002 |
| 10 | | 05'42" (+00'21") | 1003 / 10005 |
| 11 | | 05'44" (+00'23") | 1003 / 11009 |
| 12 | | 05'43" (+00'22") | 994 / 12003 |
| 13 | | 05'48" (+00'27") | 999 / 13003 |
| 14 | | 05'34" (+00'13") | 1006 / 14009 |
| 15 | | 05'29" (+00'08") | 1002 / 15011 |
| 16 | | 05'33" (+00'12") | 994 / 16006 |
| 17 | | 05'40" (+00'19") | 1001 / 17008 |
| 18 | | 05'36" (+00'15") | 246 / 17254 |
16:20時30度天氣真有點熱了，學校校區旁開跑，自主練習跑學校大環場一圈，再湊17K結束!
4月累積里程 : 405.30 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'19" | 00:11'03" |
| 3 | 05'33" | 00:16'36" |
| 4 | 05'33" | 00:22'09" |
| 5 | 05'33" | 00:27'42" |
| 6 | 05'37" | 00:33'19" |
| 7 | 05'36" | 00:38'55" |
| 8 | 05'39" | 00:44'34" |
| 9 | 05'39" | 00:50'13" |
| 10 | 05'44" | 00:55'57" |
| 11 | 05'43" | 01:01'40" |
| 12 | 05'45" | 01:07'25" |
| 13 | 05'48" | 01:13'13" |
| 14 | 05'34" | 01:18'47" |
| 15 | 05'30" | 01:24'17" |
| 16 | 05'35" | 01:29'52" |
| 17 | 05'41" | 01:35'33" |
| 17.3 | 05'26" | 01:36'56" |
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