15.4 km | 01:52:24 | 07:19/km日期: 2016-04-21 05:16 - 卡路里: 823 Cal - 溫度: 23°C - 濕度: 59%
Pace: 10'02" / 08'57" / 07'21" / 07'10" / 07'07" / 06'51" / 06'59" / 07'00" / 06'49" / 06'36" / 06'41" / 06'46" / 06'47" / 07'42" / 06'55" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+03'25") | 1000 / 1000 |
2 | | 08'56" (+02'20") | 1000 / 2000 |
3 | | 07'21" (+00'45") | 1000 / 3000 |
4 | | 07'10" (+00'34") | 1000 / 4000 |
5 | | 07'07" (+00'31") | 1000 / 5000 |
6 | | 06'50" (+00'14") | 1000 / 6000 |
7 | | 06'59" (+00'23") | 1000 / 7000 |
8 | | 07'00" (+00'24") | 1000 / 8000 |
9 | | 06'48" (+00'12") | 1000 / 9000 |
10 | | 06'36" | 1000 / 10000 |
11 | | 06'41" (+00'05") | 1000 / 11000 |
12 | | 06'45" (+00'09") | 1000 / 12000 |
13 | | 06'47" (+00'11") | 1000 / 13000 |
14 | | 07'41" (+01'05") | 1000 / 14000 |
15 | | 06'54" (+00'18") | 1000 / 15000 |
16 | | 07'36" (+01'00") | 353 / 15353 |
4月累積里程 : 527.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 08'57" | 00:18'59" |
3 | 07'21" | 00:26'20" |
4 | 07'10" | 00:33'30" |
5 | 07'07" | 00:40'37" |
6 | 06'51" | 00:47'28" |
7 | 06'59" | 00:54'27" |
8 | 07'00" | 01:01'27" |
9 | 06'49" | 01:08'16" |
10 | 06'36" | 01:14'52" |
11 | 06'41" | 01:21'33" |
12 | 06'46" | 01:28'19" |
13 | 06'47" | 01:35'06" |
14 | 07'42" | 01:42'48" |
15 | 06'55" | 01:49'43" |
15.4 | 07'35" | 01:52'24" |