13.6 km | 01:06:31 | 04:52/km日期: 2016-03-22 19:41 - 平均心率: 154 - 卡路里: 801 Cal - 溫度: 16°C - 濕度: 99%
Pace: 05'42" / 05'36" / 04'44" / 04'46" / 04'46" / 04'47" / 04'47" / 04'53" / 04'51" / 04'34" / 04'20" / 04'34" / 07'16" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'15") | 1000 / 1000 |
| 2 | | 05'01" (+00'47") | 1000 / 2000 |
| 3 | | 04'45" (+00'31") | 790 / 2790 |
| 4 | | 04'42" (+00'28") | 462 / 3252 |
| 5 | | 04'40" (+00'26") | 458 / 3710 |
| 6 | | 04'45" (+00'31") | 454 / 4165 |
| 7 | | 04'49" (+00'35") | 459 / 4624 |
| 8 | | 04'46" (+00'32") | 462 / 5087 |
| 9 | | 04'46" (+00'32") | 457 / 5545 |
| 10 | | 04'48" (+00'34") | 457 / 6002 |
| 11 | | 04'44" (+00'30") | 458 / 6460 |
| 12 | | 04'44" (+00'30") | 462 / 6923 |
| 13 | | 04'53" (+00'39") | 459 / 7382 |
| 14 | | 04'51" (+00'37") | 462 / 7845 |
| 15 | | 04'49" (+00'35") | 462 / 8307 |
| 16 | | 04'55" (+00'41") | 456 / 8764 |
| 17 | | 04'53" (+00'39") | 459 / 9224 |
| 18 | | 04'37" (+00'23") | 462 / 9686 |
| 19 | | 04'21" (+00'07") | 466 / 10153 |
| 20 | | 04'17" (+00'03") | 464 / 10617 |
| 21 | | 04'23" (+00'09") | 468 / 11085 |
| 22 | | 04'38" (+00'24") | 458 / 11544 |
| 23 | | 04'27" (+00'13") | 460 / 12004 |
| 24 | | 04'14" | 465 / 12470 |
| 25 | | 05'54" (+01'40") | 1000 / 13470 |
| 26 | | 06'08" (+01'54") | 176 / 13646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
42.01 km 
ASICS TARTHER 30th 累積 :
1379.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 04'44" | 00:16'02" |
| 4 | 04'46" | 00:20'48" |
| 5 | 04'46" | 00:25'34" |
| 6 | 04'47" | 00:30'21" |
| 7 | 04'47" | 00:35'08" |
| 8 | 04'53" | 00:40'01" |
| 9 | 04'51" | 00:44'52" |
| 10 | 04'34" | 00:49'26" |
| 11 | 04'20" | 00:53'46" |
| 12 | 04'34" | 00:58'20" |
| 13 | 07'16" | 01:05'36" |
| 13.6 | 05'55" | 01:09'26" |
Gordon sung 說推
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