11.6 km | 01:08:34 | 05:53/km日期: 2016-04-20 20:25 - 地點: 河濱 - 天氣: 涼爽 - 卡路里: 650 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'17" / 05'40" / 05'53" / 05'02" / 06'08" / 05'18" / 06'14" / 06'39" / 05'59" / 05'56" / 06'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'14") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 994 / 1995 |
| 3 | | 05'52" (+00'50") | 1000 / 2995 |
| 4 | | 05'02" | 1007 / 4003 |
| 5 | | 06'08" (+01'06") | 999 / 5002 |
| 6 | | 05'16" (+00'14") | 995 / 5997 |
| 7 | | 06'14" (+01'12") | 1007 / 7005 |
| 8 | | 06'40" (+01'38") | 995 / 8000 |
| 9 | | 05'58" (+00'56") | 1000 / 9001 |
| 10 | | 05'54" (+00'52") | 1004 / 10006 |
| 11 | | 06'11" (+01'09") | 1000 / 11006 |
| 12 | | 05'05" (+00'03") | 640 / 11646 |
4月累積里程 :
134.77 km 
Mizumo wave 18 累積 :
2173.5 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'40" | 00:11'57" |
| 3 | 05'53" | 00:17'50" |
| 4 | 05'02" | 00:22'52" |
| 5 | 06'08" | 00:29'00" |
| 6 | 05'18" | 00:34'18" |
| 7 | 06'14" | 00:40'32" |
| 8 | 06'39" | 00:47'11" |
| 9 | 05'59" | 00:53'10" |
| 10 | 05'56" | 00:59'06" |
| 11 | 06'12" | 01:05'18" |
| 11.6 | 05'03" | 01:08'34" |
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