12.9 km | 01:11:32 | 05:32/km日期: 2013-08-04 17:16 - 卡路里: 638 Cal - 溫度: 28°C - 濕度: 94%
Pace: 05'32" / 05'34" / 05'41" / 05'35" / 05'31" / 05'31" / 05'37" / 05'35" / 05'37" / 05'28" / 05'28" / 05'34" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 2511 / 2511 |
| 2 | | 05'35" (+00'03") | 2520 / 5032 |
| 3 | | 05'34" (+00'02") | 2514 / 7546 |
| 4 | | 05'33" (+00'01") | 2516 / 10063 |
| 5 | | 05'30" | 2505 / 12568 |
8月累積里程 : 142.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'41" | 00:16'47" |
| 4 | 05'35" | 00:22'22" |
| 5 | 05'31" | 00:27'53" |
| 6 | 05'31" | 00:33'24" |
| 7 | 05'37" | 00:39'01" |
| 8 | 05'35" | 00:44'36" |
| 9 | 05'37" | 00:50'13" |
| 10 | 05'28" | 00:55'41" |
| 11 | 05'28" | 01:01'09" |
| 12 | 05'34" | 01:06'43" |
| 12.9 | 05'24" | 01:11'32" |
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